16 Surprising Health Benefits Of Cantaloupes Fruit


Cantaloupe also called cantelope, cantaloup, muskmelon in India and the United States,  or mushmelon, rockmelon, sweet melon, honeydew, Persian melon, spanspek South Africa, or Garmak describes a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in weight from 500 g to 5 kg. Formally, cantaloupe was used to describe the non-netted, orange-fleshed melons of Europe. But, in more current usage, it has come to mean any orange-fleshed melon and it is the most common type of melon in the United States. The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. It also highly concentrated with best level of  beta-carotene, folic acid, potassium, vitamin C and dietary fiber.  Cantaloupe is one of the very few fruits that has a high level of vitamin B complex—B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). And more amazingly, it is highly rich in anti-oxidants that can help prevent cancer and heart diseases. Read on to see 16 health benefits of Cantaloupe.

It Contains Vitamin C and Other Anti-oxidants:

Did you know that Cantaloupe fruit has a very high amount of beta-carotene and vitamin C (anti-oxidant)? More importantly, its beta-carotene and vitamin C (anti-oxidant) contents as might be expected make it the best fruit capable of helping to prevent many degenerative diseases.

It Could Serve As An Anti-coagulant:

This is a very rare compound found in cantaloupe which helps minimize the viscosity of the blood, hence avoiding the abnormal formation of blood clots in the cardiovascular system.

Prevents Arteriosclerosis:

Cantaloupe helps in preventing Arteriosclerosis which occurs when the blood vessels that carry oxygen and nutrients from your heart to the rest of your body (arteries) become thick and stiff . When Cantaloupe is taken often, the Vitamin C  content, prevents  the development of hardening of the arteries.

Cancer prevention:

In addiction to that, the high vitamin C content serves as a good anti-oxidant that prevents cells from damages by free radicals. Drinking of juices high in anti-oxidants regularly prevents cancer cells from developing, especially intestinal cancer and melanoma.

Prevents Cataracts:

The natural vitamin A content in Cantaloupe helps in preventing cataract which is a clouding of the eye’s natural lens, which lies behind the iris and the pupil.  Additionally, this natural vitamin A from beta-carotene in this juice retards the risk of cataract and generally helps improve your vision too.


Helps Maintain A Balanced Cholesterol Level:

Cholesterol is a waxy, fat-like substance made in the liver and other cells. It’s also found in certain foods, such as dairy products, eggs, and meat. Even though the body needs a limited amount of cholesterol to function well but when there’s too much, health problems, such as heart disease, may develop. Drinking juices high in anti-oxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDL in the blood.

It Brings Down High blood pressure:

High blood pressure is a popular condition in which the force of the blood against your artery walls is high enough that it may end up causing health problems, such as heart disease. On the contrary, the high potassium in this rock melon helps excrete sodium there by bringing down high blood pressure especially in those with salt-sensitive hypertension.

Builds A Strong Immune system:

The immune system is a system of biological structures and processes within an organism that protects against disease. The strong content of vitamin C in cantaloupe stimulates white cells to fight infection, naturally building a good immune system.

It Fights Insomnia:

Insomnia is a persistent disorder that can make it hard for one to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling un-refreshed, which takes a toll on your ability to function during the day. A special compound in cantaloupe relieves the nerves and calm anxieties. A help for insomniacs.

Reduces Heavy Clotting And Menstruation Problems:

Menstruation problems which usually occur in women can be made less by the consumption of this rare fruit. When a woman drinks this wonder juice around the time of menstruation, it will help reduce heavy flow and clots.

Solves Muscle Cramps:

This is a sudden and involuntary contraction of one or more of one’s muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden Charley horse, you know that muscle cramps can cause excruciating pain.  A deficiency in potassium can lead to muscular cramps and greater susceptibility to injury but drinking cantaloupe juice would prevent these.


Maintains A Healthy Pregnancy:

The high content of folate (folic acid) prevents neural tube defects in infants. Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development. And guess what? Cantaloupe contains a high amount of  folic acid which is a form of a water-soluble B vitamin.

It Revitalizes The Skin:

Cantaloupe promotes synthesis of the main structural protein of the various connective tissues in animals called collagen and also skin.  It makes the skin to appear glowing and looking bright.

Enhances People To Quit Smoking:

Cantaloupe juice contains natural nutrients and minerals which provides a synergistic combination that helps the body to recover from nicotine withdrawal of one who is working towards quitting smoking. Also, the act of smoking quickly depletes the vitamin A in a smoker, but with cantaloupe juice containing beta-carotene you will be sure of it being replaced.

Manages Stress:

Did you know that stress is a form of health risk? When one is going through a stressful period, it might lead to some health issues, but you can keep this musky melon on the side and drink its juice regularly. Its potassium content helps to re-balance and normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.

Aids Water retention:

Especially in pregnant women and people wanting to shed weight. Muskmelon juice helps your body excrete excess sodium, thus reducing water retention.

Related Articles:

10 Kenyan Foods You Must Eat Before You Die

Mouth-watering Tanzanian Foods You Shouldn’t Miss