Drinking too much alcohol can be a serious problem for people including the brave-hearted. It causes problems ranging from car accidents to health issues including unpleasant body experiences like hangovers. Hangover though not only caused by too much intake of alcohol is linked to some typical discomforting symptoms including headache, drowsiness, concentration problems, dry mouth, dizziness, fatigue, gastrointestinal distress, absence of hunger, sweating, red eyes, shakiness, depression, elevated body temperature, hyper-excitability and anxiety. The weird experience maybe accompanied by unpleasant physiological and psychological effects which can last for more than 24 hours (a day). Study shows that a great number of people hear hangover calling on them in the morning after being overindulgent the night before.
In such times, people are seen mixing up several concoctions which are usually ineffective in a bid to remedy the feelings of absolute discomfort which it comes with. Some even go as far as taking more alcoholic drink in the morning hoping to find a remedy for their hangovers. But what your body really requires is to flush out all of the toxins from alcoholic drinks and recover through hydration and the proper nutrients.
According to the Romans early discovery, celery stalks served as a good hangover remedy. Enter green juice with an extra dose of celery! Celery is packed with folic acid, calcium, potassium and vitamins and aids in regulating the body fluid and stimulating urine production, which flushes toxins from the system. Celery also contains alkaline minerals that help calm the nervous system and promotes relaxation and quality of sleep. Here is how to make juice recipes that are capable of curing your excesses of the night.
You need 4 celery stalks
One (1) green apple
Four kale leaves
Two sprigs of parsley
1 inch of ginger
Wash all produce carefully and then add all ingredients into the juice mixer. Pour in a clean glass and drink at your own pace.
While hangovers are not severe health issues and their causes are still poorly understood, several factors are known to be connected to causing hangovers including acetaldehyde accumulation, changes in the immune system and glucose metabolism, dehydration, metabolic acidosis, disturbed prostaglandin synthesis, increased cardiac output, vasodilation, sleep deprivation and malnutrition, beverage-specific effects of additives or by-products such as congeners also play an important role, you are still advised to avoid too much intake of alcohol by not drinking at all or by drinking in moderation according to doctors. Symptoms of hangovers are said to occur typically after the intoxicating effect of the alcohol begins to wear off, generally the morning after a night of heavy drinking.
OK, if you know yourself well and can’t help but over-enjoy, then you may want to keep this juice handy. Other than avoiding alcohol altogether, the only other way to ease your symptoms is simply by gulping down this juice and then having a good rest. You can also try to sleep it off if you can’t do the mixing above or if all the ingredients required are not readily available. You will feel better, eventually.