10 Mouth Watering Tanzanian Foods you Shouldn’t Miss


Tanzanian food is unsubtle but nonetheless it is mouth-watering and filling. Most of the dishes that make up Tanzanian cuisine are typical all over East Africa. The country’s diet is largely based on starches like sorghum, millet, pilaf, beans and cornmeal. Tanzania food has been gradually developing, and items have a wide variety that ranges from vegetables and fruits to milk products and meat. Portuguese explorers introduced cassava and groundnuts, which went on to become a vital part of the nation’s diet. This article looks at 10 delicious Tanzanian foods to be enjoyed by all.

See Also: 10 Ethiopian Foods That Could Make You Go 

10 Most Delicious Tanzanian Foods

1. Ugali

tanzanian foods
image via en.wikipedia.org

Ugali is the meal that could be considered Tanzania’s national dish. It is a stiff dough prepared with cornmeal (maize meal), cassava flour, sorghum or millet. The dish is usually served with a sauce that contains either fish, meat, cooked vegetables or beans. Typically, it is eaten from a large bowl that is shared by all the people seated at the table. A well-prepared ugali is neither too sticky nor dry.

2. Nyama Choma


Nyama_Choma - tanzanian food

If there is one meal that can be described as essentially Tanzanian and indeed East African, it has to be Nyama Choma- which means grilled meat. It is a barbecue of goat, fish or chicken, with barbecued bananas or Ugali as side dishes. The dish is prepared by taking freshly slaughtered meat and slow –roasting it on a grill consisting of metal fencing on top of a bed of charcoal.

See Also: 10 Appetising Kenyan Foods Everyone Should Try

3. Pilau


Pilau is one of the dishes prepared only when there is a ceremony or during the weekends. It is a rice dish flavored with spices and prepared in stock whereby poultry, meat, fish or hard-boiled eggs may be added. It is originally a dish from West India but is now popular in the coastal areas of Tanzania. This meal is usually served with Kachumbari, an uncooked salad dish made up of chopped tomatoes, chili peppers and onions.

4. Chapatti Bread

Chapatti Bread

A traditional Tanzanian dish, chapatti is similar to Indian flatbread or Roti. It is an unleavened flat bread with no baking powder or yeast, and quite popular among the Swahili speaking people of Tanzania. It is undoubtedly a favorite meal for any Tanzanian homestead; going by the way children get excited when they learn chapattis are being prepared. Often, special occasions are never special without chapattis being prepared.

5. Mchemsho (Trouper)

Mchemsho (Trouper)

Mchemsho, or translated to trouper, is one of the special dishes served in Northern Tanzania. However, despite its deliciousness, it is not eaten on a daily basis due to the many ingredients needed that make it quite expensive when compared to other local meals. Ingredients include carrots, potatoes, green beans, eggplant, cabbage, onions, bananas, tomatoes, ladies finger, sweet pepper and spices. During preparation, one can choose to mix vegetables with meat or fish.