Bizarre! Meet The Woman Who Lifts Weights Using Her Vagina.

A sex expert named Kim Anami can lift household objects including, containers, coconut, log of wood and even a surfboard, using her vagina. The vaginal fitness and intimacy coach calls this extraordinary fitness “Vaginal Kung Fu.”

Recently she reveals the vagina weightlifting can cure depression.

Anami sees women who can’t lift with their vagina as sexually disconnected bunch and people who miss out on the wonders of their bodies.

She says such women don’t know the power they have in between their legs. The sex expert believes the practice can empower women, cure depression and even replace Botox.

Wondering how she lifts weight with her vagina?

Well, she ties a thin piece of string to a jade egg, which she then inserts into her vagina. The other side of the string is attached to the object she will be lifting—using nothing more than her super-strong vaginal muscles.

According to KIm:

Sex for me is a personal growth tool. It is healing, revitalising and self-actualising. It’s just part of a healthy lifestyle.

I have always felt very aware of my sexual energy and had an interest in how to make sex even better.

I first started practicing what I now call Vaginal Kung Fu–the mastery of all things vagina—20 years ago.

It is based on ancient Taoist practices women used 5000 years ago to strengthen the pelvic floor and increase sexual pleasure.

Thousands of women have signed up to her online courses – where she provides information and instruction on Vaginal Kung Fu and vaginal weightlifting. And she is always shocked when a woman can’t shoot ping-pong balls out of her vagina. Quoting Kim

Having a strong pelvic floor and vaginal muscles helps with everything from increasing libido, orgasmic potential and lubrication, eliminating incontinence, and preventing pelvic organ prolapse—especially after childbirth.

The practice creates an overall lift in the body—even a face lift. I have had clients stop using Botox because they took up vaginal weightlifting.

Overall, a woman becomes more connected to her sexual energy in a way that is tangible. She feels more enlivened and confident.

Even depression can be eradicated by becoming more connected with your sexuality. “I like to lift objects which are indigenous to the areas that I visit. I have lifted a green coconut, a pineapple and a bunch of mangoes in Bali. I love tropical fruit.

I aim to lift objects that have an educational component to them and are part of an overall healthy lifestyle. I lifted gluten-free organic doughnuts and cold-pressed juices in Los Angeles, and a surfboard at Venice Beach.

Overall, I want women to know what their vaginas can actually do. My assertion is that the normal, healthy baseline for every woman is to be able to ping-pong balls from her vagina.

It’s not just a skill set reserved for some special Thai vaginas.


Supporting the sex expert is a certified gynaecologist working in Los Angeles, Dr Stephen A Rabin. The Dr confirms that vaginal weightlifting or Kung Fu can have health benefits. According to Dr Rabin, who has had 21-years experience as a gynaecologist,

The idea of strengthening the vaginal muscles is a good one because having more blood flow, more innervation and more sensation is always a good thing down there.

It can help with urinary cognates in control, it can help with sexual satisfaction with both partners and it can help with prevention of prolapse which is where the organs are actually falling out due to gravity and childbirth, strain – and even from being overweight.

Physically in terms of being able to strengthen the vagina to actually hold weights of this magnitude – the vagina muscles in the pelvic floor are like a basket.

When you strengthen these muscles, to get them fuller and bigger you are increasing your muscles down there that also keep the vagina closed – so that whatever is inside the vagina attached to the string can carry the weight you put on the other end of the string.


Kim insists that there are no dangers associated with vaginal weightlifting as long as you are sensible and build up slowly. In the words of the sex expert:

You start small and work your way up like you would in any weight lifting regimen. I practice several times a week. A woman could safely practice every day if she wanted to.

In my eight-week online Vaginal Kung Fu course, we also focus on strengthening the core and other supporting muscles. I teach a veritable vag-cylopedia of all things vagina, including emotional and psychological components of healing and empowerment.

To learn more about this Kung Fu fitness, follow her on Instagram where she tags pictures of herself under the hashtag #thingsiliftwithmyvagina.

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